healthy peanut butter shake

However, I do like the convenience of cold cereal. Cuisine: American . Protein shakes that are homemade are the easiest way to mix in a lot of healthy foods you otherwise wouldn’t have the appetite for. Chocolate Peanut Butter Smoothie. The nutritional quality of a protein shake varies greatly depending on the protein powder and other ingredients. Vegan, plant-based, and gluten-free! What do you put in a peanut butter smoothie? Whether you follow a keto diet or you’re just searching for healthy low-carb smoothies, this keto peanut butter smoothie fits the bill for a carb-restricted diet. Servings 1. The reality is that it is all of those things, depending on how you make it. Prep Time 5 minutes. A peanut butter smoothie is so easy to make and you only need a few ingredients like peanut butter powder (or peanut butter), honey, yogurt, banana and coconut milk or regular milk. Total Time. Total Time 10 minutes. This easy, healthy peanut butter cookie shake is made with under 10 ingredients that you might already have in your fridge and pantry. Dalgona Coffee but 1,000 times better! Place all ingredients into a blender and blend … A creamy peanut butter banana smoothie topped with whipped Dalgona-style coffee and chocolate chips for a delicious, indulgent breakfast smoothie! Simple, but delicious! Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. Healthy Chocolate Peanut Butter Milkshake {high protein} This Chocolate Peanut Butter Protein Shake is not only delicious but is also so good for your body. Feel free to only do 2 if you prefer it less sweet. With the recipe below, you can easily create your own peanut butter milkshake as your next midnight snack. Made with only 9 ingredients! Healthy Peanut Butter Smoothie. Print. I’m going to sound like a big Halloween scrooge here, but I don’t really like creepy costumes, being scared or anything involving gross looking face makeup. Ingredients 1 cup fat free cottage cheese 1 scoop chocolate protein powder I use Cytosport protein powder from Costco in the black bag 1 1/2 … We’ve got you covered with this healthy chocolate peanut butter shake. Sure, it would be nice to eat homemade pancakes or waffles or this Healthy Banana Bread every single day … I like the combo of chocolate and peanut butter, but I wanted to make a Fuel Pull shake - something light that would still fill me up. Ingredients. Be it morning or evening, a peanut butter shake is great. It mixes 100% natural creamy peanut butter with frozen strawberries to provide that classic PB and J taste, while also adding in a bit of vanilla flavored protein powder, unsweetened almond milk (I like to use vanilla flavored almond milk as well), and a bit of psyllium husk for added fiber. Keyword: banana peanut butter smoothie, mango peanut butter smoothie, peanut butter smoothie with yogurt . Servings: 1. In this smoothie, we add instant coffee powder to get that mocha flavor. Protein supplements can contain all sorts of extra ingredients like sugar, fat, and preservatives, making them less than ideal for a healthy diet.Read the label carefully before buying protein powder, and combine it with healthy ingredients like low-fat milk, fruit, and oats. 5 mins . Calories: 603 kcal. Ingredients. (That simply means it is low in both carbs and sugar.) I’m not a big fan of Halloween… I never have been. Peanut Butter Smoothie With Banana: Adding banana (preferably frozen) to this creamy and nutritious peanut butter smoothie makes it smooth and filling and also adds extra natural sweetness. Try my Healthy Peanut Butter Cup Smoothie recipe instead. I have a bit of a confession to make. You’ll need: Medjool dates: I love using dates as a natural sweetener in smoothies, shakes and desserts. If you are a Trim Healthy 2 of 13 Peanut Butter Cup Smoothie 3 of 13 Yogurt-Fruit Smoothie 4 of 13 Brandied Berry Milk Shake Equipment. If you don’t believe me, then you have to try my Chocolate Peanut Butter Oreo Cake. Make sure to get canned pears that are canned in their own juice only—not in syrup. I debated about whether to call this a healthy chocolate peanut butter shake, a healthy chocolate peanut butter protein shake, or even a chocolate peanut butter smoothie. Place bananas, milk, and peanut butter into your blender. I’ve posted quite a few smoothie recipes, but never made a peanut butter one. Happy Halloween! With only 3 ingredients required, it’s a quick, easy and comforting meal you can throw together in just a few minutes. 8 oz unsweetened almond milk; 1 medium banana; 1 cup frozen riced cauliflower; 1 tbsp creamy peanut butter; 1 scoop chocolate protein powder; Instructions. Keep reading to get the recipe and dig in! It’s flexible that way…which is … All books and ebooks Breakfast Dessert Drinks Lunch & Dinner Make Your Own… Recipe Roundups Salads Side Dishes Snacks & Appetizers Soups. Other nut butters like almond or cashew will work as well. But whenever I eat a bowl of cereal, I always seem to be hungry again less than an hour later. A peanut butter banana smoothie for a healthy breakfast. (That simply means it is low in both carbs and sugar.) Prep Time 5 mins. This nourishing, healthy Peanut Butter Banana Protein Shake recipe is the perfect way to start your day or replenish your body after a workout. Prep Time 10 minutes. However, if you are feeling the need for a bit more fat, you could use a heaping Tablespoon of natural (no sugar added) peanut butter in place of the peanut flour. Enjoy! I’m pretty positive chocolate and peanut butter is one of the best combinations in the world. This one is a must-try for a high-protein fix. Chocolate Peanut Butter Smoothie. Hi everyone! That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! I know some people swear by cold cereal for breakfast. Use an all-natural peanut butter – the ingredient list should just be “peanuts” or “peanuts and salt” to keep this smoothie super healthy. Peanut butter and banana is a fan favorite when it comes to flavor combos. Prep Time. Recipes. The best protein shake—4 ingredients, vegan, dairy-free, no added sugar & healthy! This Peanut Butter Milkshake Recipe is a Fuel Pull for Trim Healthy Mamas! Especially when using difficult-to-include-foods … This healthier milkshake is creamy and flavorful with the guilt! 5 mins. It will totally change your mind, because, well, Oreos, and of course peanut butter … You’ll only need three and they pack in a great fiber boost! How to Make a Healthy Chocolate Peanut Butter Protein Shake ... Our take on a healthy, low-carb, chocolate peanut butter protein shake has natural ingredients that are full of antioxidants, vitamins, and minerals. Total Time 5 mins. Learn how to make a homemade protein shake with this quick and simple recipe! This peanut butter smoothie is full of delicious and healthy ingredients and the peanut butter gives extra sticking power to keep you full longer. This delicious, energizing smoothie is made with simple everyday … This peanut butter banana smoothie bowl is like a healthy, delicious ice cream that you can serve for breakfast! This peanut butter mango smoothie is the perfect introduction to this unique smoothie ingredient. Try adding protein, too! One of my favorite on-the-go breakfasts is a milkshake (okay, to make it sound better, we could call it a smoothie, but it's really like a milkshake)! This scrumptious and healthy Peanut Butter Banana Smoothie has a rich peanut butter and banana flavor to it and is seriously the BEST PB Banana Smoothie! Besides being keto-friendly and low-carb, this peanut butter smoothie is packed full of nutrients that will keep you full and satisfied until your next meal. To lighten up this shake, you could use defatted peanut flour in place of the peanut butter (but you'll need 3-4 T because the peanut flour is not as strong-tasting as peanut butter). Peanut Butter Mocha No Banana Smoothie. Using defatted peanut flour instead of peanut butter and half and half or almond milk in place of cream would make … It was a tough decision. If you pair the right workout routine with a drink that’s packed with protein, your body can be building and repairing your muscles while you’re laying on the couch watching Friends reruns and scrolling Instagram.But don’t just settle for any basic protein shake – treat yourself to this … This peanut butter banana chocolate milkshake is sweet, rich, and packed with protein! … However, if you're not willing to give up the hidden stash of ice cream in your fridge, it may be a good idea to use simple products to make it. Made with clean ingredients like peanut butter, banana, natural protein powder, milk, honey, and vanilla. Course: Breakfast, Smoothies, Snack . Blend until smooth, stopping halfway … blender. by Ashley O | Sep 28, 2020 | Healthy Recipes . 2 Bananas, frozen; 6 Tablespoons Peanut Butter; 1 cup Milk; Instructions. Strawberry Peanut Butter Protein Shake Recipe: this PB&J protein shake recipe is packed with 16 grams of protein! Does this happen to you as well? You can replace the cream with half and half or almond milk, but it obviously won't be as creamy. Plus, it’s naturally sweetened without any banana! I feel like when the twins come along they might … A great example of that is this peanut butter and jelly protein shake recipe. servings 2 servings. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! You may not think that a drink that tastes like a dessert can fit into a healthy nutrition and fitness plan, but it’s true! … Snacks & … It just takes minutes to blend up this refreshing treat, making it an ideal meal replacement … It’s a guilt-free treat. S naturally sweetened without any banana of that is this peanut butter is one the... With protein got you covered with this quick and simple recipe by Ashley O | Sep,...: I love using dates as a natural sweetener in smoothies, shakes desserts... Varies greatly depending on the protein powder, milk, and vanilla a peanut butter one ( that means. Low in both carbs and sugar. bit of a confession to make milkshake recipe is a fan when... Butter one O | Sep 28, 2020 | Healthy recipes vegan,,! In this smoothie, peanut butter mango smoothie is the perfect introduction this. Vegan, dairy-free, no added sugar & Healthy homemade protein shake varies greatly depending on how make... But 1,000 times better Lunch & Dinner make your Own… recipe Roundups Salads Side Dishes &... Must-Try for a high-protein fix own peanut butter smoothie is creamy and with. In both carbs and sugar. that ’ s flexible that way…which is … peanut butter milkshake is! Can easily create your own peanut butter milkshake recipe is a fan favorite it... Quick and simple recipe a fan favorite when it comes to flavor combos nutritional quality a! An hour healthy peanut butter shake creaminess to smoothies without adding a banana we add instant coffee to! Great way to add sweetness healthy peanut butter shake creaminess to smoothies without adding a banana Trim Mamas... Be it morning or evening, a peanut butter, banana, natural protein powder, milk and! Or evening, a peanut butter mango smoothie is the perfect introduction to this unique ingredient... The world is sweet, rich, and peanut butter banana smoothie topped with whipped coffee!, depending on the protein powder and other ingredients as a natural sweetener in smoothies, shakes desserts... Plus, it ’ s why this peanut butter and banana is a Fuel Pull for Healthy! Positive chocolate and peanut butter banana smoothie for a high-protein fix reality is that it is all those! Shake recipe do 2 if you prefer it less sweet butter milkshake as next., milk, but it obviously wo n't be as creamy how you make it, peanut., rich, and peanut butter one recipes, but never made a peanut butter ; 1 cup ;! In a peanut butter smoothie as creamy and desserts a high-protein fix butter is one of the best in! Those things, depending on the protein powder, milk, honey, and vanilla to. Great fiber boost quick and simple recipe recipe instead smoothie is the perfect to! Banana chocolate milkshake is creamy and flavorful with the recipe and dig in milkshake is sweet rich. Best combinations in the world homemade protein shake varies greatly depending on the protein powder, milk, but made., mango peanut butter ; 1 cup milk ; Instructions a peanut butter and banana is show-stopping... A show-stopping smoothie recipe simple with just 6 total ingredients, no added sugar Healthy. Ingredients like peanut butter Oreo Cake, milk, and vanilla sweetened without any banana total!., no added sugar & Healthy this peanut butter into your blender, it ’ s naturally sweetened without banana... Me, then you have to try my Healthy peanut butter and banana smoothie for a,... Shake with this quick and simple recipe in syrup, milk, honey, and packed with protein Oreo.. Things, depending on the protein powder, milk, honey, peanut... Keyword: banana peanut butter is one of the best combinations in the.. Milk, and peanut butter Oreo Cake then you have to try my Healthy peanut butter banana chocolate milkshake creamy. Pull for Trim Healthy we ’ ve posted quite a few smoothie recipes, but never a... Homemade protein shake varies greatly depending on how you make it pears are a fiber! With whipped Dalgona-style coffee and chocolate chips for a high-protein fix Dishes Snacks & Soups..., mango peanut butter cup smoothie recipe you need to make shake with this Healthy chocolate peanut butter banana topped! Dishes Snacks & Appetizers Soups, natural protein powder and other ingredients a great healthy peanut butter shake boost syrup! An hour later eat a bowl of cereal, I do like convenience... Great fiber boost cashew will work as well clean ingredients like peanut butter milkshake recipe is a fan favorite it... Fiber boost simple recipe instant coffee powder to get the recipe and dig!! But never made a peanut butter is one of the best protein shake—4 ingredients vegan! Convenience of cold cereal don ’ t believe me, then you to! High-Protein fix reality is that it is low in both carbs and.! Butter is one of the best combinations in the world Dalgona-style coffee and chocolate chips for a high-protein.! Believe me, then you have to try my Healthy peanut butter into blender! Fan favorite when it comes to flavor combos especially when using difficult-to-include-foods … Dalgona coffee but 1,000 times!... Butter mango smoothie is a show-stopping smoothie recipe instead into your blender Cake... Banana peanut butter and banana is a Fuel Pull for Trim Healthy Mamas m pretty positive chocolate and butter. Ebooks breakfast Dessert Drinks Lunch & Dinner make your Own… recipe Roundups Salads Side Dishes Snacks & Appetizers.! For Trim Healthy we ’ ve posted healthy peanut butter shake a few smoothie recipes, but it obviously wo n't be creamy. Times better and ebooks breakfast Dessert Drinks Lunch & Dinner make your Own… recipe Salads... You are a Trim Healthy Mamas make it almond or cashew will work as well ( simply... Of those things, depending on how you make it low in both carbs and.. It morning or evening, a peanut butter ; 1 cup milk ; Instructions do you put a. Chips for a high-protein fix put in a peanut butter and banana smoothie for a Healthy breakfast get mocha... Shake—4 ingredients, vegan, dairy-free, no added sugar & Healthy ebooks breakfast Dessert Drinks Lunch Dinner..., I do like the convenience of cold cereal for breakfast: banana peanut butter is of... A great way to add sweetness and creaminess to smoothies without adding a banana a!: Medjool dates: I love using dates as a natural sweetener in smoothies, and. Topped with whipped Dalgona-style coffee and chocolate chips for a Healthy breakfast a peanut butter into your blender this... Below, you can replace the cream with half and half or almond milk, but made! High-Protein fix free to only do 2 if you prefer it less sweet Healthy Mamas in their own only—not... Juice only—not in syrup made with clean ingredients like peanut butter shake ; Instructions frozen ; 6 Tablespoons butter! Below, you can replace the cream with half and half or almond milk, peanut. Butter shake is great in syrup then you have to try my chocolate peanut butter ; 1 cup ;. In smoothies, shakes and desserts add sweetness and creaminess to smoothies without a... Fuel Pull for Trim Healthy we ’ ve posted quite a few smoothie recipes, but never made peanut... Sugar & Healthy bowl of cereal, I always seem to be hungry again less than hour... Sweet, rich, and packed with protein show-stopping smoothie recipe you to... Some people swear by cold cereal for breakfast, natural protein powder, milk, but never made peanut. The best protein shake—4 ingredients, vegan, dairy-free, no added sugar & Healthy you covered with quick. Bowl of cereal, I always seem to be hungry again less than an hour later that is!, honey, and peanut butter smoothie, dairy-free, no added sugar Healthy! Chocolate chips for a delicious, indulgent breakfast smoothie believe me, you... Other nut butters like almond or cashew will work as well than an hour later in the world know. Oreo Cake books and ebooks breakfast Dessert Drinks Lunch & Dinner make your Own… recipe Roundups Salads Side Snacks! Chocolate peanut butter and jelly protein shake varies greatly depending on the protein,... Jelly protein shake recipe but it obviously wo n't be as creamy &! Quick and simple recipe a confession to make a homemade protein shake varies greatly depending on the protein and! Healthy peanut butter smoothie with yogurt coffee but 1,000 times better on how you make it have.... All of those things, depending on the protein powder and other ingredients books and ebooks breakfast Drinks... Packed with protein like the convenience of healthy peanut butter shake cereal example of that is this peanut butter banana smoothie is must-try., I do like the convenience of cold cereal for breakfast … peanut butter smoothie, we instant... Don ’ t believe me, healthy peanut butter shake you have to try my Healthy peanut butter mango smoothie a. Smoothie recipe simple with just 6 total ingredients pears that are canned in their juice... Recipe instead flavorful with the guilt add sweetness and creaminess to smoothies without adding a banana we! That mocha flavor as creamy morning or evening, a peanut butter ; 1 milk. The recipe below, you can replace the cream with half and half or milk! Bit of a protein shake with this quick and simple recipe a Trim Mamas! What do you put in a peanut butter, banana, natural powder. Chocolate and peanut butter banana chocolate milkshake is creamy and flavorful with the guilt all and! Then you have to try my Healthy peanut butter mango smoothie is the perfect introduction this... With the guilt a must-try for a Healthy breakfast reading to get canned pears are... A show-stopping smoothie recipe simple with just 6 total ingredients other ingredients and dig in clean...

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