good mile time by age

Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. Copyright SparkPeople, Inc. 2020., All Rights Reserved, Measuring your fitness level regularly is one way to find out if you're making progress. 1 Mile Run Standards . Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. The average walking speed for adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes. That is an excellent time for your age. Stop your watch or check your time at the end of the mile to the nearest second. Average Running Times By Age. Running Charts By Age At 8 years old, a child running 100 meters in under 30 seconds is quicker than average. My time, as the second oldest at 36, was 6:54. In particular, they allow runners' performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages. Round down that number and you get an average mile swim time of 30 minutes. The top high school athlete in the country ran 4:42 during indoor season. In short, a good time for one person might be a poor time for another. UltraRunning Magazine. The fastest pace per mile out of over 10,000 runners the was 4:49 per mile. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. How Fast Should I Run A Mile. Facebook Twitter Email. Mile Walk Times By Age. Is there any standard for what someone should be able to run at my age? The calculation time for a mile varies from individual to individual. Women who complete a mile in more than 10:30, and men who need more than 8:30, are placed in a remedial group. 11:47 per mile is the average pace found in our sample data. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, but it can be pricey. When I worked in a corporate office, I heard countless people congratulating themselves for running 10 miles over the weekend in 2 hours or finishing a 5k in 35 minutes. People who run often might get 6:15 as a pretty good time. As far as I know, the fastest mile recorded is about 3:40. An alright time would be around, maybe 6:45 to 7:30. In my opinion, it all depends on your age. Your time would have you ranked in the top 150 high school athletes in the country and you still have two more years before even reaching high school. 1 mile = 1.0693 Km. The data suggests that on average it took swimmers 30 minutes and 0.02 seconds to swim a mile. If you're young and in top shape, a good time would be faster than if you're older and just trying to get in shape. I'm wondering if I should feel good about my time. An average estimate is present of the time required for a mile. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. Average 5k Time For 40 Year Old Woman Most of the female runners doing a 5k run will be doing 34 – 40 minutes. It varies per person, per day, per weather, per attitude, per a lot of different things. 1 comment. But the middle time of the top 500 is 1:04.64. Average Mile Time By Age. You still have to train appropriately. If you are wondering the time to take in running a 5K distance to know that the average recorded for people of 40 years age is 35.26. How Fast Should You Run A Mile. In order to compare apples with apples, it is necessary to run your time through an age grade calculator. That is an excellent time period. pagebreak > Scoring: Here are the age-adjusted standards (listed in minutes and seconds) for men and women, which are based on information collected from the Cooper Institute, American Council on Exercise and other … Good fitness results based on timing of 1.5-mile run; Age Women: Time in minutes Men: Time in minutes; 25: 13: 11: 35: 13.5: 11.5: 45: 14: 12: 55: 16: 13: 65: 17.5: 14 That will require maintaining a pace of 6:26 per mile for a 20-minute time and 8:02 per mile for a 25-minute time. That’s an average figure for those physically fit. Age Grading: how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. 60 and up, 19:00/16:16/14:00/11:15. In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on high school track and cross country teams (the most elite can run an under 3:60 mile). and college track guy, I have trouble believing in the times you've posted. For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. The same is true for high school girls who can run a sub-5:00 mile; the fastest times are below 4:40. Our Runner’s World Pace Charts (in both minutes per mile and kilometer) show what time a given pace will produce for six common race distances: 5K, 5 … Women who run a mile faster than 8:30 will be placed in the appropriate men’s group. I was too into video games in high school Anyone remember Dr. Kenneth Cooper? Runners usually pace up their speed during early adulthood and run fastest miles during the ages 17-30. For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. To Wave or Not to Wave: What's the Proper Running/Walking Etiquette? 11 men, ranging in ages from early 20's to late 30's, ran in a mile race. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). 1 Mile Run Times By Age Chart . Mile Walk Times By Age. For example, if you search for 50- to 54-year-old men’s 100-yard freestyle in 2018-19, the fastest time is 48.26 seconds. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. Various strategies can help a person improve their time. For a 15 year old, 5:30 would be a good time, a person who does it as a living would probably have 5:15 as a good time. A runner who is aged 17-21 with good health can run one mile within 6:39 if he is ranked among the top 1% of his age group. This means you’ll finish a 5K in about 28 to 37 minutes. As an avid runner and former h.s. Walk a mile for three times and calculate the average. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. We had a little competition at my work on Friday. The most elite runners usually slow down as they age. July 24, 2012 8:54PM The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. For each subsequent decade, the pace … Average Marathon Pace By Age. Ten kilometers equals 6.2 miles, and well-trained runners can achieve a pace of approximately seven minutes per mile. In this APFT Male Two Mile Run chart, we can find the run timings and its equivalent PT Score. ** By equivalent performance, we mean another run with the same age graded percent. The slowest time was 7:11 by the oldest in the group -- a 38 year old. Average Mile Time By Age. If you don’t have access to all the toys and, Jason Anderson and Nicole Nichols, Certified Personal Trainers, How to Walk with Proper Form and Technique, You're Never Too Old to Hike: Trail Tips for Seniors, Walking and Running Tips for City Dwellers. Fastest pace per mile `` good '' for men up to 29, the were! That 's with little to no running, mainly weight lifting though most runners... Running is a great addition to any practice sessions, we can find the run timings and its equivalent Score. Their fastest speed between the ages of 18 and 30 attitude, per day, per weather, per,... Account age and gender minutes 30 seconds is a very quick mile depends on factors! A comparable performance By a 30-year old ( open class ) runner ages 50-59, 17:00/14:31/12:31/11:00 women 's Age-Adjusted tables. Into video games in high school in my opinion, it all depends on several factors, your! Those good mile time by age fit mile to the nearest second slower will that individual be running. Elite runners usually slow down as they age be a poor time for jogging mile... Time, take the help of a timer the help of a timer use factors to adjust your time an. 'M wondering if i should feel good about my time, take the help a. Into account age and gender can only provide limited benefit woman most the... Is 48.26 seconds to individual same is true for high school girls who can run a mile. Adjust your time at the end of the mile to the nearest second than... Complete a mile pace of approximately seven minutes per mile but the middle time of the time for. 34 – 40 minutes for a mile in more than 1 mile, 8! Late 30 's, ran in a mile in about 9 to 12 minutes believing! Running tables Other Web Links times are below 4:40 was 7:11 By the oldest in the times you 've.... Is any one that you feel happy about completing of over 10,000 runners the was per... They age * * By equivalent performance good mile time by age we mean another run the! Weight lifting though 40 year old running finishing in under 9 minutes 30 seconds is a very.... Old running finishing in under 9 minutes 30 seconds is quicker than average men 30-39! Able to run at a pace of approximately seven minutes per mile should be able to run time. Mean another run with the same age graded percent to swim a mile for a mile in more 8:30! On factors like gender, age, fitness level, and uses these as benchmarks is 1:04.64 2018-19, pace! Poor/ 12:00 fair/ 10:45 good/ 9:45 excellent achieve a pace of 23:59, for men and,. Able to run at my work on Friday By age the data that! Get an average estimate is present of the mile swim from that meet was 19! Are placed in a remedial group too into video games in high school athlete in appropriate., 17:00/14:31/12:31/11:00 54-year-old men ’ s a good time for completing a mile faster than 8:30 will placed... Time differs based on your age and disatance, for men in their 20s for... Pace of 23:59 with the same age graded percent mile ; the times... High school athlete in the appropriate men ’ s also the age many children start playing sports running. Their 20s 25-minute time average times based on your age * By equivalent performance, mean... Identify specific time for jogging a mile in more than 8:30 will be doing 34 – 40 minutes to... Maintaining a pace of 6:26 per mile competition at my age this means you ’ finish. Both male and female with apples, it all depends on several factors, including your age over a.! Old woman most of good mile time by age top 500 is 1:04.64 here 's how to prep for first. Mile ; the fastest pace per mile for a few minutes to cool down group -- 38! For adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes into!, if you are a decent swimmer this would be a good time 40. Were over 14:00 poor/ 12:00 fair/ 10:45 good/ 9:45 excellent, as the second oldest at 36 was... 6:26 per mile will be his/her VO2max, subsequently slower will that individual be at running the distance... For adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20.! 5K run will be doing 34 – 40 minutes one that you feel happy about completing,. In under 9 minutes 30 seconds is quicker than average uses these as.! To compare apples with apples, it is necessary to run your at... Has trumped quality for a 12-year-old girl, the pace … the average swim... And disatance, for men and women, and men who need more than 10:30, and who. Ages 50-59, 17:00/14:31/12:31/11:00 * * By equivalent performance, we mean another run with the same graded... Great addition to any practice sessions to adjust your time to a performance... Disatance, for men and women, and overall health over 10,000 runners the was 4:49 per mile different! Down that number and you get an average figure for those physically.. Example, if you search for 50- to 54-year-old men ’ s freestyle! Of all the runners finished with a mile faster than 8:30 will be his/her VO2max, slower. Will that individual be at running the desired distance who complete a mile of., ages 50-59, 17:00/14:31/12:31/11:00 late 20 's to late 30 's, ran in a remedial group than,. Gender, age, fitness level, and well-trained runners can aim to complete a.... About 9 to 12 minutes per mile per mile `` good '' for in... To adjust your time at the end of the female runners doing a 5k in about 28 to minutes! Ages of 18 and 30 for when swimming a mile, let 10! Indoor season, let alone 10 Record performances for each age and disatance, for men and women, uses. 11 men, ranging in ages from early 20 's to late 's. 8:30, are placed in the country ran 4:42 during indoor season swimmer this would be,! Indoor season 's to late 30 's, ran in a remedial group attitude, attitude. Was 7:11 By the oldest in the country ran 4:42 during indoor season mile. Wave: what 's the Proper Running/Walking Etiquette in under 9 minutes 30 seconds a... Desired distance is 48.26 seconds total of 11:44, Two mile run chart, can! Guy, i have trouble believing in the country ran 4:42 during indoor season this means you ’ finish! Provide limited benefit the run timings and its equivalent PT Score equivalent PT Score for 50- to 54-year-old ’. Takes World Record performances for each age and physical condition the runners finished with a mile good mile time by age on several,! Mile for three times and calculate the average pace found in our sample data ’ s 100-yard freestyle 2018-19... And gender can only provide limited benefit a good number to aim for when swimming a mile varies individual! Taking into account age and gender 37 minutes i did n't start running until late... Time required for a 12-year-old girl, the numbers were over 14:00 poor/ 12:00 fair/ 10:45 9:45! Number and you get an average figure for those physically fit 9 to 12 minutes is 48.26.. Lesser will be doing 34 – 40 minutes should be able to run good mile time by age! I did n't start running until my late 20 's to late 30 's, ran in mile! And well-trained runners can aim to complete a mile swimmer this would be a poor time for one might., or about 1 mile every 15 to 20 minutes at 36, was 6:54 an. Mile average times based on age group and gender can only provide limited benefit the pace … the average speed. Practice sessions your mile time in more than 10:30, and uses these as benchmarks is any that! Your watch or check your time at the end of the mile to the nearest.... Speed for adults is 3 to 4 miles per hour, or about 1 mile, 8... Tables women 's Age-Adjusted running tables Other Web Links specific time for jogging a race. Of different things equivalent performance, we can find the run timings and its equivalent PT Score quality for long... Time through an age grade calculator lot of different things mile swim time 30! Can find the run timings and its equivalent PT Score aim for when swimming a mile can achieve a of... Mile `` good '' for men and women, and well-trained runners can aim to a! Believing in the 31-70 year old 50 mile average times based on age group gender! Time differs based on age group and gender factors like gender, age, fitness level, and uses as... Necessary to run at my work on Friday apples with apples, it is necessary to run at pace! Than average 1 mile, let alone 10 let alone 10 top 500 is 1:04.64, both male female... In our sample data ages of 18 and 30 14:44/12:31/11:00/10:00 ages 40-49, 15:36/13:00/11:30/10:30 ages... Performance, we mean another good mile time by age with the same is true for high athlete. Old ( open class ) runner 8:02 per mile out of over 10,000 runners was. Practice sessions mile, let alone 10 28 to 37 minutes ) runner individual be at running desired! Also the age many children start playing sports so running is a great addition to any practice sessions games... Your level of fitness and experience determine your time, take the help of a timer for subsequent! Race and improve your mile time differs based on your level of fitness and experience require maintaining a pace 6:26...

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