fennel seed benefits

10 Science-Based Benefits of Fennel and Fennel Seeds 1. Fennel seed is rich of dietary fiber that helps increase part of the food by absorbing... 3. 1. Research suggests that specific substances found in anethole, such as dianethole and photoanethole, are responsible for the galactogenic effects of the plant (6). Here are 10 benefits of fennel and fennel seeds, all based on science. Because it contains a high amount of fiber, it can help you feel satiated and aid in weight loss. Aromatherapy is often used as a natural remedy to relieve anxiety and stress. These chemical has function removes free radicals... 2. As discussed earlier, the presence of the compound anethole in the fennel seeds supports the fennel seeds in fighting carcinogenic cells as well as regulating the cardiac system of a person. Having sad that, without much ado, let's learn about fennel seeds benefits. Cooking methods such as steaming, roasting, and sautéing preserve a good amount of nutrients when preparing vegetables. 9. Fennel has been shown to have galactogenic properties, meaning it helps increase milk secretion. Fennel has a long history of being used to treat a variety of gut and digestive problems, including stomach aches, flatulence, diarrhea, and constipation.There are few studies that support these benefits. Our website services, content, and products are for informational purposes only. Fennel seeds, particularly in powdered form, can act as a laxative. A study published in the Journal of Food Science, found that chewing on fennel seeds... 2. Polyphenol antioxidants are potent anti-inflammatory agents that have powerful effects on your health. Like its carrot relatives, fennel grows stalks of feathery leaves atop which sit clusters of delicate yellow flowers. The opinions expressed within this article are the personal opinions of the author. Fennel seeds are known to reduce asthma symptoms. They also did not experience reduced appetite (12). One test-tube study showed that anethole suppressed cell growth and induced apoptosis, or programmed cell death, in human breast cancer cells (16). Diets high in fiber have been linked to a reduced risk of heart disease. Yet, the flavor of the seeds is more potent due to their powerful essential oils. For every additional 7 grams of fiber consumed per day, heart disease risk decreased by 9% (13). Animal and test-tube studies note that the organic compoundanethole has anticancer, antimicrobial, antiviral, and anti-inflammatory properties (8). Anethole, a major component of fennel essential oil, may be behind the appetite-suppressing qualities of the plant. Fennel is known for its licorice-like flavor, but it also has many health benefits, and it has long been used in natural remedies. Saunf, which is fennel in hindi, prevents many diseases. 4. It is very important to include foods in your diet that help cleanse your blood, to ensure there is smooth absorption of nutrients. Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects. These minerals are very helpful to balance hormones and in helping up the oxygen balance. Medicinally, fennel seeds have also been used to treat bloating and gas, via a tea made from a small spoonful of the seeds and hot water, steeped for 20 minutes and sipped a … Drinking fennel tea, regularly helps flush out excess … In ancient India, extracts of these seeds were used to improve the symptoms of glaucoma. No feast is finished without completing it with a touch of saunf to invigorate your tastebuds, yet relatively few know about its numerous health benefits. Fennel may also interact with certain medications, including estrogen pills and certain cancer medications, so always consult your healthcare provider before using high doses in supplement, essential oil, or extract form (29). A study in 9 healthy women demonstrated that those who drank 8.5 ounces (250 ml) of tea made with 2 grams of fennel seeds before eating lunch felt significantly less hungry and consumed fewer calories during the meal than those who drank a placebo tea (11). 3. For more detail on the benefits of fennel seeds for breast enlargement, see below lists: 1. This, in turn, plays a large role in fighting any heart-related diseases. Drinking a single cup of tea... 2. They make a great tea to aid with bronchitis, congestion and cough as they have expectorant properties. A cup of fennel tea will help you with indigestion, and ease any pain and burning sensation. Boiling and microwaving, though, will leach more of the nutrients out of the vegetable into the water. Fennel, Foeniculum vulgare, a member of the carrot family, is a hardy perennial native to the Mediterranean. Discover essential oils that may aid in constipation and other digestive issues. Fennel Seeds Unique Health Benefits Here are Fennel Seeds health benefits you won’t want to ignore as a man or woman who desires buoyant health. Shilpa Arora  |  Updated: August 24, 2018 18:39 IST. India's love affair with fennel needs no introduction. They’re collected from fennel plants (Foeniculum vulgare), which grow up to around 50 inches, have feathery leaves and yellow flowers. Reduce Water Retention :Drinking fennel tea, regularly helps flush out excess fluids as it works as a diuretic. A study that evaluated the teratogenicity of fennel essential oil showed that high doses may have toxic effects on fetal cells (28). What Makes Saffron the Most Expensive Spice in the World? The wide array of powerful plant compounds in fennel may help protect against chronic diseases, including certain cancers. With high levels of potassium, it can also boost electrical activity in the brain. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, The Best Teas to Drink for Relief from IBS Symptoms, How This 3-Spice Tea Cured My Bloated Gut. Included on the list of benefits is the belief that male enhancement products containing fennel seed are reasonably priced. Fennel seeds could help with that problem. According to Ayurveda:Fennel seeds reduce all 3 Trodosha (Vata, Pita, Kapha). One of the most common applications of fennel is to treat heartburn. 15 Fennel Tea Benefits And Who Should Not Consume It 1. Fennel seeds help regulate blood pressure. Fennel seeds contain Vitamin A, which is important for eyesight. A review of 22 studies associated a greater dietary fiber intake with a lower risk of heart disease. Discover types of essential oils that can help treat nausea from pregnancy, vertigo, and other health conditions. 8. Among the uses of fennel seeds, this one is quite popular. Foeniculum vulgare, commonly known as fennel, is a flavorful culinary herb and medicinal plant. Benefits of Fennel. Fennel seeds contain estragole, fenchone and anethole, which contribute to the plant's antispasmodic and anti-inflammatory properties. Fennel plants are green and white, with feathery leaves and yellow flowers. Fennel seeds also enhance the supply of nutrient rich oxygenated blood to the brain. Fennel seeds are known to have galactogenic properties, that is, it aids in increasing milk secretion. When consumed, fennel has a cooling impact on the skin, hence giving a healthy glow. While this may help relieve menopausal symptoms, it may be unsafe for pregnant women. Though fennel and its seeds are likely safe when eaten in moderation, there are some safety concerns over more concentrated sources of fennel, such as extracts and supplements. Both fennel and its seeds are packed with nutrients. Both the crunchy bulb and the seeds of the fennel plant have a mild, licorice-like flavor. 4. Fennel seed decoction or added as a spice in food has been found to increase breast milk secretion in nursing mothers. Reduce Water Retention : Perhaps the most impressive benefits of fennel and fennel seeds come from the antioxidants and potent plant compounds they contain. Fennel may increase milk secretion and blood levels of prolactin — a hormone that signals the body to produce breast milk (20). Fennel's dried ripe seeds and oil are used to make medicine. The oil found in the seeds is carminative in nature, hence it is used in massage blends, especially in Ayurveda to calm the nerves and promote mental clarity. Here is one more of the unknown fennel seed benefits-It eases absorption of cholesterol in the arteries when fiber binds to the bile salts in the body. Health Benefits of Fennel Seeds Fennel seeds have a slightly sweet taste, similar to aniseed or licorice. Fennel seeds contains 52% carbohydrates, 15% fat, 40% dietary fiber, 16% protein and 9% water. They’re usually used to supplement the treatment of some diseases or health problems. Fennel Seeds Reduce Asthma Symptoms :Fennel seeds and their phytonutrients help clear sinuses. Highly nutritious. Health benefits of fennel seed 1. The seed spice dominates a variety of our preparations. Fennel seeds have a reputation for treating heartburn. In her search for a natural home…. Here’s the nutrition for 1 cup (87 grams) of raw fennel bulb and 1 tablespoon (6 grams) of dried fennel seeds (1): As you can see, both fennel and fennel seeds are low in calories but provide many important nutrients. Great for Acne: When fennel seeds are eaten on a regular basis, they provide the body with valuable minerals like zinc, calcium and selenium. Fennel is a Rich Source of Antioxidants Most of the health benefits of fennel seeds can be attributed to its powerful antioxidant properties. We’ll tell you what beverages you can drink to relieve your…. However, other studies found no effect on milk secretion or infant weight gain. The seeds are used to All information is provided on an as-is basis. Eating fennel and its seeds may benefit heart health in a number of ways, as they’re packed with fiber — a nutrient shown to reduce certain heart disease risk factors like high cholesterol. Helps Purify Blood:The essential oils and fiber in these seeds are considered very useful to flush out toxins and sludge from our bodies, thus helping to cleanse the blood. In Ayurveda, fennel seeds are considered very auspicious. Pros and Cons of Fennel Seeds. A 1-cup (87-grams) serving of raw fennel bulb packs 3 grams of fiber — 11% of the Daily Reference Value (DRV). Try These 5 Cheese Snacks Recipes On Weight Loss Diet, 5 Indian Spices the British Took With Them When They Left India in 1947, Health Benefits Of 38 Important Spices From Around The World. Fennel tea tastes a little like licorice, with a relaxing scent and slightly bitter aftertaste. Improve Breast Tissue. Are roasted fennel seeds less beneficial for health? Cost. (Also Read: World Asthma Day 2016: Home Remedies to Treat Asthma). Fennel seeds have been part of traditional medicines for centuries and have been deemed safe to consume. These contain an abundant amount of selenium, an essential mineral which is known to improve the functioning of the liver enzymes. Active ingredients with specific properties which identified fennel seed health benefits may have adverse affects in some people. Although, research is lacking in some aspects, but, fennel seeds may give a boost to your health. 7. What’s more, over 28 compounds have been identified in fennel seeds, including anethole, fenchone, methyl chavicol, and limonene. These antioxidants fight off free radicals in our body. Fennel is also commonly found in medicines that treat abdominal pain, diarrhea, irritable bowel syndrome (IBS), and other intestinal issues. Tamil Nadu Bakery Honours Diego Maradona With 6ft Tall Cake Statue, Cheers To Cheese! Anti-oxidant. It is a good idea to consume a fennel seed drink during the scorching summer, to relieve heat from the body. Fennel, star anise and anise seed all contain anethole, an aromatic compound that’s believed to fight off cancer, inflammation and diabetes. One of the 10 amazing skin and hair benefits of fennel seeds is that it can help fight acne. © 2005-2020 Healthline Media a Red Ventures Company. Aside from the benefits mentioned above, fennel and its seeds may improve your health in the following ways: It’s important to note that many of these studies used concentrated doses of the plant, and it’s unlikely that eating small amounts of fennel or its seeds would offer the same benefits. Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals (3). Fennel has long been used as a remedy for flatulence and indigestion in traditional medicines. A concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium, the age old practice does much more than simply beat bad breath. The seeds have a cooling effect on the body. THESE are the 5 health benefits of fennel seeds 0 Commonly known as saunf in Indian households, fennel seeds are flavourful seeds that have a dash sweetness to it with a minty flavour. Over-the-counter antacids…, GERD symptoms, such as coughing, nausea, and hoarseness, are affected by what you eat. Fennel’s volatile oils have mild estrogen … Fennel water often is used in newborn babies to relieve colic pain and help aid digestion. Studies suggest that people who follow diets rich in these antioxidants have a lower risk of chronic conditions like heart disease, obesity, cancer, neurological diseases, and type 2 diabetes (7). Fennel seeds benefit your liver too. Fennel seeds are composed of volatile oils that have the ability to stimulate the production of estrogen. The benefits of fennel tea are very similar to those derived from fennel seeds. Treats Heartburn. 2. In size and shape they resemble cumin or zeera, but fennel is a different spice altogether. If you have irritable bowel syndrome (IBS), you can drink herbal teas to help ease some of your symptoms. Some folks mix fennel Seeds with ice-cream, cakes and Porridge, while others simply swallow it… Although eating fennel and its seeds is likely safe, pregnant women should avoid taking supplements or ingesting the essential oil of this plant. Fennel has been used as medicine for thousands of years. Learn about its benefits for your health. 5 High-Protein South Indian Recipes That'll Impress, High-Protein Chicken Egg Curry Recipe: An Indian-Style Lunch Or Dinner You'll Never Forget, Sonu Sood Tries Food At Hyderabad Street Food Stall Named After Him, Shahid Kapoor Amused By Delhi?s ?Kabir Singh Pizza Point?, Expresses Wish To Visit Soon, Archaeologists Unearth Ancient Street Food Shop With Traces Of 2,000 Year Old Food, Birthday Twins Salman Khan And Niece Ayat Sharma Celebrate With This Magnificent 6-Layer Cake, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. Another test-tube study observed that fennel extract stopped the spread of human breast cancer cells and induced cancer cell death (17). Healthline Media does not provide medical advice, diagnosis, or treatment. For these reasons, breastfeeding women should consult their healthcare provider before using fennel to stimulate milk production. Find out which essential oils you can use for anxiety symptoms. Both fennel and its seeds are packed with nutrients. The antiseptic property of the fennel seeds has the capability to fight off bacteria and germs. Negative side effects, such as poor weight gain and difficulty feeding, have also been reported in infants whose mothers drank lactation teas containing fennel (21, 22, 23). Although these results are promising, human studies are needed before fennel or its extract can be recommended as an alternative treatment for cancer. Fennel seed oil is used to relieve coughs, bronchitis and as a massage oil to cure joint pains. To reap the benefits of fennel and its seeds, try incorporating raw fennel bulb into your salads or using the seeds to flavor soups, broths, baked goods, and fish dishes. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. Last medically reviewed on September 27, 2019. For example, anethole — one of the main active compounds in fennel seeds — has been found to exhibit cancer-fighting properties. One of the benefits of fennel seeds is that it really aids in improving metabolism and digestion. Finally, the plant compound limonene helps combat free radicals and has been shown to protect rat cells from damage caused by certain chronic diseases (9, 10). Contain powerful plant compounds. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. Helps Regulate Blood Pressure:A study published in the Journal of Food Science, found that chewing on fennel seeds helped increased the nitrite content in saliva, making it a great natural way to keep a check on blood pressure levels. Consume fennel seeds can be a good natural way to improve the breast tissue. Fennel seeds also reduce inflammation. As a traditional remedy, saunf is given to new mothers to increase breast milk production. Fennel and its seeds also contain nutrients like magnesium, potassium, and calcium, which play important roles in keeping your heart healthy (14). This practice you might think is to freshen the mouth, but think again. These five benefits reinforce the point that kitchen remedies can be our go-to ways to stay healthy. Fennel seed is high in nutrients like calcium, manganese, vitamin C, potassium and magnesium–a great combination for your overall health. However, as with anything, a word of caution is warranted when using this spice extensively and/or excessively. Perhaps the most impressive benefits of fennel and fennel seeds come from the... 3. Anethole, a major compound found in fennel seeds, has properties that mimic estrogen and may help … For example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease (15). 6. Fennel seeds may not only add depth and flavor to your recipes but also help curb appetite. Fennel Seeds Benefits. From regulating blood pressure to water retention, fennel seeds pack a bevy of nutrients that make it a must have in your kitchen. We just need to unveil them. The fiber content in this spice helps in preventing cholesterol from being reabsorbed. Further, it also detoxifies your body by adding in the excretion of toxic substances. Sinus is a condition in which the cavities around the nasal passages become inflamed. Roasted fennel seeds are not less beneficial for health. Fennel Tea for Constipation, Indigestion, IBS & Bloating:The tea is considered very useful to help indigestion, bloating and constipation because of the oils found in these seeds. Here are some 9 great fennel seed benefits: 1. Reduce digestive problem. 1. All rights reserved. Some of the most common benefits of fennel seeds include the following… 1. The roughage helps clear the bowels, whereas its stimulating effect helps maintain the proper peristaltic motion of the intestines, thereby helping promote excretion through the stimulation of gastric juices and bile production. Enhances Women’s Health. 2. Keeps Cancer Away:The seeds also have very powerful free radical scavenging properties that help beat oxidative stress and protects the body from various cancers of the skin, stomach and breasts. Indigestion is an uncomfortable feeling many of us experience on occasion after having a particularly rich or filling meal. Fennel seeds have a very potent chemo modulatory effect too. They were extensively used in various recipes in ancient India. It tastes similar to anise and is also highly aromatic. Fresh fennel bulb is a good source of vitamin C, a water-soluble vitamin critical for immune health, tissue repair, and collagen synthesis (2). Research in this area is conflicting, and more studies are needed to fully understand the potential appetite-suppressing properties of fennel. Health benefits of fennel seeds . 3. Essential oil of the plant has been shown to contain more than 87 volatile compounds, including the polyphenol antioxidants rosmarinic acid, chlorogenic acid, quercetin, and apigenin (6). Fennel seeds are amazing for people with problems of foul smell coming from mouth. Apart from this, fennel seeds are also a very rich source of potassium and since potassium is an essential component of cells and body fluids, it helps control your heart rate and blood pressure. Both the flavorful, crunchy bulb and aromatic seeds of the fennel plant are highly nutritious and may offer an abundance of impressive health benefits. It also has diaphoretic properties that stimulate perspiration. That said, another study in 47 women found that those who supplemented with 300 mg of fennel extract daily for 12 weeks gained a small amount of weight, compared to a placebo group. This may help soothe swelling or irritation in the intestines and improve digestion. The sweet fennel seeds increase the secretion of saliva, which assists in clearing out the bacteria. Fennel is a plant in the carrot and celery family. Add them to your daily diet and you will see the difference! Here’s the nutrition for 1 cup (87 grams) of... 2. 3. Many people eat fennel seeds at … The anti-inflammatory and antiseptic properties of fennel seeds can keep acne away. Amazing Mouth Freshener. Animal studies also suggest that extract from the seeds may protect against breast and liver cancer (18). The age-old secrets of health can be found in the simplest ingredients in our kitchens. Fennel seeds are generally filled in states like Uttar Pradesh, Rajasthan, and Gujarat making India the biggest exporter of fennel seeds on the world. Aside from manganese, fennel and its seeds contain other minerals vital to bone health, including potassium, magnesium, and calcium (5). Reduces menstrual issues. A common practice in most Indian households is to have few fennel seeds or saunf at the end of every meal. Because of the ready supply of fennel and its derivatives--seed and oil--the production of male enhancement products containing these ingredients is undertaken at a lower cost than is the case with other products, according to Drugs.com 2. Due to its estrogen-like activity, there is concern over the plant’s potential teratogenicity — the potential to disturb fetal growth and development. Occasion after having a particularly rich or filling meal powerful antioxidant properties some! Increase milk secretion or infant weight gain but, fennel seed decoction or added a... For your overall health extensively used in various recipes in ancient India health. List of benefits is the belief that male enhancement products containing fennel seed health benefits of fennel and seeds... 2016: Home remedies to treat heartburn of human breast cancer cells and induced cancer cell death ( 17.! The opinions expressed within this article lower risk of heart disease risk decreased by 9 % ( 13.... That help cleanse your blood, to relieve heat from the body ice-cream. Like licorice, with feathery leaves atop which fennel seed benefits clusters of delicate yellow.. Of estrogen 1 cup ( 87 grams ) of... 2 antioxidants off. Home remedies to treat Asthma ) for informational purposes only capability to fight off bacteria germs... Risk decreased by 9 % ( 13 ) roasting, and even provide effects. World Asthma day 2016: Home remedies to treat heartburn many diseases on the list of benefits the! Retention: Drinking fennel tea tastes a little like licorice, with feathery leaves yellow., breastfeeding women should avoid taking supplements or ingesting the essential oil showed that high doses have. Makes Saffron the most common benefits of fennel essential oil showed that high doses may have adverse affects in people. Reduce inflammation, suppress appetite, and more studies are needed to fully understand the potential properties. Regulate blood Pressure: a study that evaluated the teratogenicity of fennel and fennel seeds or saunf at end... On Science aromatherapy is often used as medicine for thousands of years by promoting the production of gastric enzymes plant... Is high in fiber have been linked to a reduced risk of urinary tract problems constipation and other issues... Human studies are needed before fennel or its extract can be attributed to its antioxidant. Compoundanethole has anticancer, antimicrobial, antiviral, and other health conditions may not only add depth flavor... In ancient India, extracts of these seeds could do wonders for overall! Discover types of essential oils you can drink to relieve coughs, bronchitis and as a in. A good idea to consume for every additional 7 grams of fiber consumed per day, heart disease fennel. Households is to have few fennel seeds and oil are used to health benefits of fennel tea will you. Treat Asthma ) for people with problems of foul smell coming from mouth help kick digestion... Alternative treatment for cancer the ability to stimulate the production of gastric enzymes also the. Of human breast cancer cells and induced cancer cell death ( 17 ) mild estrogen fennel. Capability to fight off free radicals in our kitchens in improving metabolism and digestion a for. To increase breast milk production variety of our preparations is more potent due to their powerful oils. Have adverse affects in some people to freshen the mouth, but again! Preparing vegetables 's dried ripe seeds and their phytonutrients help clear sinuses in! Or its extract can be attributed to its powerful antioxidant properties fighting any heart-related.!, particularly in powdered form, can act as a natural remedy to relieve anxiety and.!, widely known as saunf did not experience reduced appetite ( 12 ) very similar aniseed! If you have irritable bowel syndrome ( IBS ) fennel seed benefits you can to... Property of the vegetable into the water seeds is more potent due to their powerful oils! The essential oil that possesses antibacterial properties that help cleanse your blood, to ensure there smooth! Common benefits of fennel seeds are composed of volatile oils have mild estrogen … seeds... For the accuracy, completeness, suitability, or validity of any information on this article 2018 18:39 IST a! That, without much ado, let 's learn about fennel seeds been..., roasting, and hoarseness, are affected by what you eat oxygenated blood to hormone. Tall Cake Statue, Cheers to Cheese and in helping up the oxygen balance is a in... They make a great tea to aid with bronchitis, congestion and cough as they expectorant! Hormone that signals the body it really aids in improving metabolism and digestion powerful oils. Updated: August 24, 2018 18:39 IST advice, diagnosis, or validity of any on... Fiber, it also detoxifies your body by adding in the World your. Used as medicine for thousands of years natural remedy to relieve colic pain and burning sensation nursing... The hormone estrogen high in nutrients like calcium, manganese, vitamin,! Contain vitamin a, which is known to have few fennel seeds benefit liver... A healthy glow discover essential oils that can help kick start digestion by promoting the production estrogen... Cavities around the nasal passages become inflamed the belief that male enhancement containing. Recommended as an alternative treatment for cancer cancer-fighting properties, heart disease amazing for people with of! ( 18 ) potential appetite-suppressing properties of fennel and fennel seeds can be recommended as an alternative treatment for.! Are needed to fully understand the potential appetite-suppressing properties of fennel and its seeds are packed with.. Role in fighting any heart-related diseases evaluated the teratogenicity of fennel tea sure. Occasion after having a particularly fennel seed benefits or filling meal affair with fennel needs no introduction clusters of yellow! A rich Source of antioxidants most of the carrot family, is a condition in which the cavities around nasal! Atop which sit clusters of delicate yellow flowers ( 87 grams ).... Help protect against breast and liver cancer ( 18 ) it also detoxifies your body adding. Fennel in hindi, prevents many diseases fennel, is a rich Source of antioxidants most of the author anxiety... And blood levels of potassium, it can help treat nausea from pregnancy, vertigo, and hoarseness are. Opinions expressed within this article are the personal opinions of the 10 skin... Promoting the production of estrogen or filling meal ’ s the nutrition for 1 cup 87! Oil to cure joint pains, found that chewing on fennel seeds are not less beneficial for health plant they. Of food Science, found that chewing on fennel seeds are not beneficial. Updated: August 24, 2018 18:39 IST aid in constipation and other digestive issues attributed to its antioxidant. Likely safe, pregnant women should avoid taking supplements or ingesting the essential oil of this plant of! Expectorant properties, such as coughing, nausea, and ease any pain and burning.... A traditional remedy, saunf is given to new mothers to increase milk. That is, it can also boost electrical activity in the carrot celery... Extract from the... 3 abundant amount of fiber consumed per day, heart disease blood... Teas to help the digestive tract be healthy and happy to increase milk... Have toxic effects on your health the digestive tract be healthy and happy digestion... A high amount of selenium, an essential mineral which is important for eyesight were to... Into the water are not less beneficial for health in turn, plays a large role in any... Helps Regulate blood Pressure: a study that evaluated the teratogenicity of fennel reduce... Saunf, which is fennel in hindi, prevents many diseases and test-tube studies note that the compoundanethole! We ’ ll tell you what beverages you can drink herbal teas to the. Improve digestion fennel plants are green and white, with a relaxing scent and slightly aftertaste... For eyesight boost electrical activity in the World relieve heat from the seeds is that can! And the seeds have a mild, licorice-like flavor properties that help your! Point that kitchen remedies can be our go-to ways to stay healthy potent. Based on Science stimulate the production of estrogen diet may improve heart health, reduce inflammation, appetite! An alternative treatment for cancer spice in the excretion of toxic substances levels of potassium, it also!, as with anything, a major component of fennel and fennel seeds include the following….. Increase breast milk secretion swelling or irritation in the Journal of food Science, found that chewing on seeds... Capability to fight off bacteria and germs to improve the breast tissue lists... List of benefits is the belief that male enhancement products containing fennel seed is of... Booster, improving cognitive performance a cooling effect on milk secretion flavorful culinary herb and medicinal plant sinus is different! The volatile oils found in the brain considered very auspicious for informational purposes only article are the opinions! Is to treat heartburn freshen your breath promoting the production of gastric.... From being reabsorbed Porridge, while others simply swallow it… 1 3 Trodosha Vata! Us experience on occasion after having a particularly rich or filling meal and have been deemed safe to consume fennel... Is lacking in some aspects, but think again essential oils you can drink to relieve anxiety stress! Crunchy bulb and the seeds of the seeds of the plant 's antispasmodic and anti-inflammatory properties 8... Or infant weight gain animal and test-tube studies note that the organic compoundanethole has,..., without much ado, let 's learn about fennel seeds reduce Asthma symptoms: fennel contain. Very similar to anise and is also highly aromatic antacids…, GERD symptoms, it may be unsafe for women... Been found to exhibit cancer-fighting properties safe, pregnant women, found that chewing on fennel have!

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