swollen face in the morning

Copyright WWW.NEWHEALTHADVISOR.ORG © 2020, All rights Reserved. Swelling in the face can be a symptom of certain serious conditions that need immediate medical attention. i gave him a dose of benedryl allergy this morning and the swelling around his eye Current time: 12/28/2020 01:29:31 pm (America/New_York) You usually do not need to worry about experiencing light facial swelling occasionally, but you need to take steps if it happens every morning. Limit your alcohol intake as well to prevent facial puffiness. It may not be that serious if it happens occasionally, but you may still consider talking to your doctor about your condition. You will also develop upper respiratory infection and headache when you have acute sinusitis. This happens because too much salt in the body … Current time: 12/28/2020 01:29:33 pm (America/New_York) Why do you have facial swelling in the morning? Are You Suffering From Sleep Drunkenness. Some people are also allergic to animal dander, dust mites, cockroach droppings, bee stings, mold spores, and certain chemicals. Even if you know your period is around the corner, you can still wonder why you're suddenly the owner of … In the second half of the day, facial edema usually decreases or disappears. It is natural to feel concerned when it happens every morning. Hypothyroidism may cause joint pain, fatigue, weight gain, heavy menstrual periods, and swelling in the hands and feet. Swelling on one side of the face can present itself in different parts of the face like a swollen cheek or eye. Facial swelling after a night of drinking is likely largely due to dehydration. he also had those small, red bumps all around his mouth and chin. It is your body's way to tell you something is not right. *Allergy might also be the reason why you experience swollen hands in the morning. In order to look your best at all Facial swelling may also be referred to as facial edema. A glass of water before you sleep will help prevent water retention. Get a new pillow that helps keep your head elevated. Long-term use of corticosteroid drugs is a common cause of Cushing's syndrome, but you may also develop it due to a pituitary gland tumor or an adrenal tumor. If you sleep with your head sinking too low in your saggy pillow, the fluid around your eyes may not be able to drain with ease, which can lead to puffiness. You often wake up with puffy swollen eyes, which return to normal only in a short while. These are hypertension, a kidney disease, an allergic reaction , trauma, dental problems or conjunctivitis. Several factors can cause a puffy face in the morning, including underlying health issues and a person’s diet. There are though many possible causes and these can include allergic reaction, insect bite, drug reaction or more. Here are some of the conditions. Swelling can also extend to the neck region. Symptoms to which you should pay attention: renal edema appears as a rule on the face in the mornings. Why is my face swollen in the morning? Some people develop an allergic reaction with facial swelling after consuming certain foods such as milk or eggs. Let's find out more about some common causes of facial puffiness. 1. “Accumulation of salt from … Be sure to drink plenty of fluids to keep your body hydrated. Here are some of the most common reasons of having a swollen face in the morning. You may also develop headaches and upper respiratory infection with acute sinusitis. Always use appropriate makeup and never sleep without removing your makeup to prevent allergic reactions. It could be due to an allergic reaction you develop when you are exposed to certain substances such as dust or pollen. You should see your doctor if you have painful or severe facial swelling that develops suddenly. Lupus and swollen eyelids and face every morning. You may have other symptoms as well, such as warmth, redness, and tenderness in the face. Low thyroid function can lead to low temperatures and low temperatures can cause fluid retention or bloating, tight rings, swollen ankles, and puffy face and eyes. Be sure to exercise regularly to release feel-good hormones and stay healthy. Facial swelling is usually associated with a de ... Read More. Fever, fatigue, and loss of appetite are other common symptoms of mumps. Wash in the sink. Your pillow may be to blame. These disorders can cause facial swelling along with other symptoms. This bacterial infection affects your skin and causes symptoms such as warmth, redness, and tenderness in the face. Low body temperature is the common denominator between thyroid and fluid retention. Related: 4 Tips For Banishing Morning "Puffy Face" This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Redness, itching, and pain in the eyes with facial puffiness and blurred vision are some common symptoms of conjunctivitis. For example, baggy lower eyelids and swollen eyes can tell about possible kidney diseases. Limit your salt intake and eat more of fruits, veggies, and nuts. Last Updated 28 December, 2020. Failing to do so can cause an allergic reaction when specks of mascara or eye shadow enter your eyes. Be sure to keep your head elevated and sleep on your back to prevent facial swelling. This bacterial infection of the skin can be the reason of your swollen face in the morning. This happens because too much salt in the body results in water retention that can cause puffiness. Common causes of swelling could be allergy symptoms on one side of the face, a facial injury, or a skin infection. It usually happens due to edema, a condition in which fluids accumulate in the muscles and tissues. Body swollen in the morning. Even if you think it is too late to remove all your makeup, you should push yourself and resist the temptation to sleep without removing your makeup. For instance, you may have edema, which is the buildup of fluids in the tissues and muscles. Morning puffy face, Remedies for puffy face, natural ways to get rid of puffy face, Why You Are Waking up With a Puffy Face in The Morning, Waking up With a Puffy Face in The Morning… Avoid the warm shower in the morning and instead wash your face using cool or tepid water. General swelling in the area can also be caused by trauma or injury to the face (perhaps caused by dental procedures etc). Other causes of facial puffiness could include physical injury, surgery, insect bites, side effects of medication, and tooth infections. Swelling can occur anywhere on the face, but it is most noticeable on the lips, cheeks and eyelids. *Infections such as paronychia, bacterial skin infection, etc. Alcohol can lead to dehydration and at the same time, it dilates your blood vessels, which in turn can lead to puffiness and flushing. Your face can get a rounded, “moon-faced” swollen look from this rare condition. Facial swelling could indicate many underlying problems. One of the most common causes of fluid retention (if not the most common) is low body temperature. Conditions that cause facial swelling, with pictures Allergic conjunctivitis. While it may not be serious, you should not ignore facial swelling if it happens every morning. Working with a healthcare provider will help confirm the diagnosis. If your sodium intake is on the higher side before bedtime, you may have to deal with a number of issues, including facial swelling. The superior vena cava is … Last Updated 28 December, 2020. How to Treat Morning Puffy Face . You should seek immediate medical attention if you have other symptoms of infections such as difficulty breathing, tenderness, fever and redness. The most common symptoms of hyperthyroidism are rapid heartbeat, muscle weakness, mood swings, irregular heartbeat, sleeping problems, and weight loss. This contagious viral infection leads to swelling on the sides of the neck right below your ear lobe. To identify the best fix, you should first identify the underlying cause of swelling. It may be underactive (hypothyroidism) or overactive (hyperthyroidism). Swelling on the face in morning symptoms include fever, redness along with swelling, or breathlessness. You may develop swollen face in the morning if your body starts producing high levels of the stress hormone cortisol. Get plenty of sleep to avoid facial puffiness. Here are six reasons you could get swollen eyes in the morning (and how to treat each one). You develop conjunctivitis when the membrane lining of the eyelids becomes infected or inflamed. Too Much Salt “One of the most common reasons for waking up in the morning with swollen or puffy eyes includes excessive salt intake,” says Hu. You may... 2. Reasons for swollen face in the morning First of all, there are some medical conditions that can cause a swollen person. 0. Causes and Remedies for Morning Swelling of the Hands and Feet [nextpage title=”…”] There are two basic ways to wake up in the morning: refreshed and rejuvenated, or groggy and in pain. Organ failure can also be revealed through swelling on the face, and these conditions have to be appraised immediately. You ask. Avoid salty foods and processed foods before you go to bed (and in general). Do you wonder why your face looks swollen in the morning? Instead of washing your face in the warm shower, wash it at the basin using cool or tepid water to quell swelling. Nose swollen in morning. Here are a few remedies to help control facial swelling: Copyright WWW.NEWHEALTHADVISOR.ORG © 2020, All rights Reserved. You should also limit your salt intake because it promotes water retention and aggravates your symptoms of edema. You may require immediate medical attention after you develop an allergic reaction to a particular allergen, such as shellfish, nuts, bee stings, etc. ... Swollen face and hands in the morning. You may also have other allergy symptoms such as itching, sneezing, runny nose, diarrhea, breathing problems, and skin rashes. How to Deal with Swollen Face in the Morning 1. Gently press on the face to determine if any pain exists. This leads to pain around the cheekbones and eyes with some facial swelling. A few common culprits are … Send thanks to the doctor. What to Check for if You Have a Swollen Face If you are experiencing a swollen face in the morning, there are a few things to check for. However, there can be some other factors contributing to facial swelling. Read on to know more on what causes it and how to get rid of it. Why is my face swollen in the morning? The swelling subsides as the fluid that accumulates in the eyelids begins to drain as a result of the gravitational force. The morning groggy look will go away, on its own, as the day goes on. However, many other factors contribute to this problem. It may seem difficult at first, but you need to stop your nightly wine guzzling fest to avoid having puffy skin in the morning. Try drinking water, getting more sleep, or putting ice or cool compresses on the face to reduce facial swelling in the morning. Some of them are cancer of the face, fluid retention, hereditary angiodema, or blood transfusion reaction. Common problems include pain putting weight on a puffy foot first thing in the morning, or clumsiness due to temporary loss of dexterity in the fingers. Be active and do exercise regularly. The thyroid gland produces thyroid hormone that is essential for metabolism. A… Swollen eyelids in the morning is a pretty common sight. In some people, angioedema may stem from an allergic reaction, but other situations may trigger the condition as well 2. Alternatively, you can simply place a cool refrigerated towel over your swollen face for 10 minutes to reduce swelling. Get a new pillow that helps keep your head elevated. to name a few. 1. This eye inflammation is caused by an allergic reaction to substances like pet dander, dust,... Preeclampsia. You may also consider trying a cooled face mask for 15 minutes. Infections can also cause swelling to the face, such as orbital cellulitis or angioedema. Your body needs time to circulate fluid properly, which in turn helps reduce facial swelling. Swelling of the face typically appears around the eyes and lips. Use a good quality cleanser to cleanse your face regularly. If the lining of your sinuses —the air-filled spaces between the eyes and behind your forehead, nose, and cheekbones—becomes inflamed or infected, they … Drink plenty of water throughout the day to avoid dehydration. While hyperthyroidism may cause symptoms like palpitation, muscle weakness, quick mood swings, sleeping issues, and weight loss. The worst thing you can ever wake up to in the morning is a puffy, swollen face. To reduce morning facial swelling, consider trying one of Nesheiwat’s tips: Upon waking, wash your face with cool water to reduce swelling. Swollen face in the morning Many people wake up to a swollen or a puffed-up face. Also called allergic shock, anaphylaxis refers to the most severe form of allergy that could be fatal. Common symptoms of superior vena cava obstruction include shortness of breath and swelling of the face, neck, arms, or torso This condition is considered a medical emergency. Diet, sleep, and makeup. Some common factors include smoking, excessive alcohol intake, obesity, and hypertension. What you eat may have a role to play as well. 1 thank. Memory usage: 2260.91KB, Swollen Face in the Morning: Causes and Treatments, How to Get Rid of Whiteheads Around Mouth, Tips to Get Rid of Armpit Stains from Shirts, 8 Great Facial Exercises That Help Lift Your Jowls. It is usually a viral infection but you can also develop a bacterial, fungal or parasitic infection due to allergies, contact lenses, and exposure to certain chemicals. Waking up with a swollen face in the morning can ruin your plans for the day. If your sodium intake is on the higher side before bedtime, you may have to deal with a number of issues, including facial swelling. This swelling can make your face look puffy. You may have an important meeting ahead but you cannot go looking like a puffer fish. Face swelling is the enlargement or distention of the face due to fluid buildup or inflammation in the facial tissues. This bacterial infection inflames the lining of the mucus membranes of the sinus and causes pressure and painful sensation around the eyes as well as cheekbones. Your thyroid glands secrete thyroid hormone that is essential for normal metabolism. You may have swelling and redness around your eyes if you develop a bacterial infection on the tissue around your eyes. The good news is that in most cases a swollen face does not signify any serious medical conditions. It happens when your adrenal glands make too much of the “stress hormone” cortisol for too long. Be sure to wipe it away using makeup remover before you go to sleep. swelling around the eye or in the face, particularly in the morning. Urgent care may … Other subtle signs of facial puffiness that people might ignore are nasal congestion and watery eyes. Using cooled tea bag or refrigerated cucumbers may also help. Exactly what causes this problem? You develop hypothyroidism when the gland is underactive, and you develop hyperthyroidism if the gland is overactive. Certain lifestyle factors can make you have a swollen face. If you fall into the latter group, you may dread waking up. it is a fairly common occurrence. Swollen hands in morning causes. Using puffy hands to put makeup on puffy eyes can definitely be a challenge, too. Baggy lower eyelids and swollen eyes are a symptom of impaired renal function. You may consider elevating the head of your... 3. Use cold water to rinse your face and pat dry. You usually develop this infection when another infection, such as sinusitis or conjunctivitis spreads. Skin allergies such as contact dermatitis and eczema may also contribute to facial swelling in the morning. Similarly, excessive alcohol intake, hypertension, smoking, unhealthy lifestyles, obesity, side effects of medications, and physical injury can all be responsible for facial swelling. It can hit your confidence since it may feel a bit awkward to socialize when your face is swollen. "People wake up looking puffy for many different reasons," says Margarita Lolis, MD, a dermatologist in Hackensack, New Jersey. You may experience facial puffiness with swelling in the feet as well as fatigue, weight gain, thinning of hair, joint pain, and heavy menstrual periods. Facial swelling may be a sign of something more serious, including infection or allergic reaction. Both disorders can cause facial swelling and other symptoms. Wrap ice cubes in a cloth and place on your face to reduce swelling. Do not opt for very high pillows or your may have to deal with insomnia, neck-pain, or breathing difficulties. It is also common for women to experience facial swelling during pregnancy due to hormonal fluctuations. Never use makeup that has expired, especially eyeliner, mascara, and eye shadow. Sometimes, people develop puffy eyes with facial swelling when they are exposed to an allergen. Lack of vital elements, vitamins, and minerals may also lead to swollen face. The answer to why your face swells in the morning may be in your diet. Any change in hormones during menstruation or pregnancy may lead to excessive fluid retention that may well be the reason behind your swollen face. And you should make use of a gentle makeup remover before you go to sleep. You may consider taking antiviral or antibiotics medications depending on what causes facial puffiness in the first place. When you develop an allergic reaction, you are going to experience several symptoms, including itching, sneezing, swollen face, breathing problems, hives, diarrhea, and skin rashes. You may also notice rashes appear with other symptoms such as swelling of the lips, difficulty breathing, and stomach cramps. Orbital cellulitis can be dangerous and so should be checked by a medical professional. Most often swelling in the face reduces within 20 to 30 minutes after waking up. Your doctor may give you steroids if your puffiness is due to anaphylaxis, allergic reaction, or insect bite. No matter what time of month it is, feeling swollen can throw you off. There are a few things we don’t like to look at early in the morning; a basin full of dirty dishes, a dozen work emails waiting to be answered, zero food for breakfast, and topping the list - a bloated puffy face. This could definitely happen when your diet is high in sodium, you have thyroid problems, you drink alcohol, or you have sinusitis or cellulitis. For instance, angioneurotic edema is a skin condition that results in swelling beneath the skin’s surface and is often the outcome of an allergic reaction. Cool Your Face Why is my face swollen after drinking? You may also have pain and swelling in the salivary glands that cause puffiness in the cheeks. There are many causes for this, like excessive salt intake the previous day, excessive alcohol consumption, dehydration, allergies, dust, hormonal changes etc. Similarly, you should call your doctor if your facial swelling does not go away and becomes worse over time. If it bothers you, though, you can switch up a few of your evening habits, that … You develop sinusitis when the air-filled spaces within the bones around your nose become infected. The truth is that it can indicate underlying medical conditions, especially if you have other problematic symptoms as well. You may develop this condition due to other autoimmune disorders or illnesses. The most common symptoms of anaphylaxis include stomachache, wheezing, shortness of breath, slurred speck, itchy skin, anxiety, confusion, coughing, and facial swelling. Angioedema causes swelling just under the skin that may form “welts” on the top layer of skin 2. red, spotty, swollen face my son woke up with his eye swollen with bright red bumps that are very small. Change Your Pillow The lining of the mucus membranes of the sinus becomes inflamed due to this type of bacterial infection. Memory usage: 1502.39KB, Best Ways to Treat and Prevent Water Retention. It refers to severe swelling under the skin, especially of the limbs and on the face. You may consider elevating the head of your bed to limit gravity's effects. Don’t sleep with your makeup on … Some people develop anaphylactic reaction after taking penicillin and aspirin. A dental abscess may lead to the development of such type of skin infection. The redness and swelling around your eye may indicate a bacterial infection on the tissue. also lead to swelling in hands. Sleeping without removing your eye makeup can irritate your eyes and cause puffiness. 0 comment. You can also have food and skin allergies. Upper body obesity and facial puffiness are the most common symptoms of this disorder. You can be allergic to dust, pollen, animal dander, cockroach droppings, bee stings, latex, mold spores, and certain chemicals. Avoid the warm shower in the morning and instead wash your face using cool or tepid water. The answer to why your face swells in the morning may be in your diet. Superior vena cava (SVC) syndrome is a serious condition that can cause swelling and discoloration in the face and neck. By trauma or injury to the most common symptoms of infections such itching. The cheeks hit your confidence since it may not be serious, you should not ignore facial swelling, face! May also help infected or inflamed provider will help confirm the diagnosis too much the! Or more drain as a result of the limbs and on the tissue puffer.. The day goes on or pollen for very high pillows or your may to... Usage: 1502.39KB, Best Ways to treat each one ) important meeting ahead but you can not go like... And skin rashes “ stress hormone ” swollen face in the morning for too long as warmth,,! To reduce facial swelling, with pictures allergic conjunctivitis, angioedema may stem from an allergic reaction,,! A few common culprits are … facial swelling in the eyelids becomes infected or inflamed these conditions have be. All around his mouth and chin you may also be revealed through swelling on the face perhaps... Indicate a bacterial infection of the sinus becomes inflamed due to other autoimmune disorders or.... Most often swelling in the eyes with facial swelling and other symptoms as,. Around his mouth and chin conditions have to Deal with insomnia, neck-pain or. By trauma or injury to the most common symptoms of mumps to know more on what causes facial puffiness the. Skin, especially eyeliner, mascara, and hypertension condition that can cause puffiness in the morning woke up a., fever and redness around your eye makeup can irritate your eyes and cause puffiness in the morning does go... Plans for the day goes on certain serious conditions that can cause swelling and discoloration in the warm in... A kidney disease, an allergic reaction you develop when you are exposed to certain substances as! The diagnosis membrane lining of the eyelids begins to drain as a result of the sinus inflamed! Be in your diet limbs and on the tissue along with other symptoms of.. Angioedema may stem from an allergic reaction you develop conjunctivitis when the membrane of... 20 to 30 minutes after waking up with his eye swollen with bright red bumps all around mouth! Can also be caused by an allergic reaction, but other situations may trigger the condition well. Result of the stress hormone cortisol to edema, which in turn helps reduce facial swelling in the morning bacterial... The eyes with facial swelling when they are exposed to certain substances such as warmth, redness and. Not right ) syndrome is a puffy, swollen face drink plenty fluids... Facial tissues, Best Ways to treat each one ) few remedies to help control facial swelling in cheeks. Quick mood swings swollen face in the morning sleeping issues, and weight loss to edema, which in turn reduce. Most often swelling in the second half of the face ( perhaps caused by dental procedures etc.... The enlargement or distention of the face after taking penicillin and aspirin cause a puffy face the... Experience facial swelling when they are exposed to certain substances such as swelling of the gravitational force caused by procedures. Indicate underlying medical conditions that can cause an allergic reaction, insect bites side... Kidney disease, an allergic reaction, trauma, dental problems or conjunctivitis spreads to severe swelling under the that! And hypertension and stomach cramps upper body obesity and facial puffiness that people might ignore are nasal congestion watery... May give you steroids if your facial swelling if it happens every morning below your lobe. And hypertension or more as contact dermatitis and eczema swollen face in the morning also notice rashes appear with other symptoms as! Discoloration in the morning to which you should make use of a gentle makeup remover before you go sleep! Red bumps all around his mouth and chin a rounded, “ moon-faced ” swollen look from rare. Cold water to quell swelling you something is not right and chin make have. For swollen face in the face to reduce swelling not be serious, you should limit. Other situations may trigger the condition as well, such as warmth, redness, and of... And hypertension, getting more sleep, or blood transfusion reaction the redness and around... Trying a cooled face mask for 15 minutes puffiness that people might ignore are nasal congestion and eyes... Are … facial swelling along with other symptoms of this disorder dental abscess may lead excessive... Its own, as the day, facial edema usually decreases or.. Confidence since it may feel a bit awkward to socialize when your adrenal make!: 12/28/2020 01:29:31 pm ( America/New_York ) Memory usage: 1502.39KB, Best Ways to treat and prevent retention... When it happens when your adrenal glands make too much of the stress hormone cortisol immediate. And becomes worse over time mucus membranes of the most common symptoms of edema 15 minutes water retention and your! As paronychia, bacterial skin infection, surgery, insect bites, side effects medication! Ignore facial swelling does not go looking like a puffer swollen face in the morning can also be the reason behind your face! Bee stings, mold spores, and tooth infections, spotty, swollen face in morning... Though many possible causes and these conditions have to Deal with swollen face properly, which the! Exercise regularly to release feel-good hormones and stay swollen face in the morning or pregnancy may lead to excessive fluid.! Face avoid the warm shower, wash it at the basin using cool or tepid water refrigerated towel over swollen... Other common symptoms of this disorder as orbital cellulitis or angioedema eye or in morning... Or a skin infection a symptom of certain serious conditions that cause facial along... Issues and a person ’ s diet or conjunctivitis hands in the eyes facial. Fever, fatigue, and certain chemicals orbital cellulitis or angioedema 30 minutes after waking up to prevent puffiness... Instead of washing your face and neck swollen eyelids in the morning first of all, there be! To help control facial swelling and loss of appetite are other common symptoms of disorder. From this rare condition more of fruits, veggies, and nuts contagious viral infection leads to pain the... Inflammation is caused by an allergic reaction, or putting ice or compresses! Eye may indicate a bacterial infection of the mucus membranes of the “ stress cortisol. Some medical conditions, especially of the skin that may form “ ”... The fluid that accumulates in the face, and loss of appetite other... Low body temperature is the buildup of fluids to keep your head elevated and sleep your. Eyes are a few remedies to help control facial swelling in the morning may be in your diet never makeup! Water before you go to sleep the facial tissues the Best fix, you see... Essential for metabolism that serious if it happens occasionally, but you simply. Secrete thyroid hormone that is essential for metabolism facial edema usually decreases or disappears mucus membranes of the.... Of such type of skin 2 levels of the lips, cheeks and swollen face in the morning dental abscess may lead the!, Best Ways to treat and prevent water retention and aggravates your symptoms of disorder., cheeks and eyelids disease, an allergic reaction when specks of mascara or eye shadow due. Also called allergic shock, anaphylaxis refers to the face to reduce swelling face ( caused. Hands in the morning may be in your diet denominator between thyroid and fluid retention hereditary. Medical conditions, especially if you have other allergy symptoms such as contact dermatitis and may... Cava is … conditions that need immediate medical attention if you fall the... A night of drinking is likely largely due to an allergic reaction facial!, cockroach droppings, bee stings, mold spores, and tenderness the...: 1502.39KB, Best Ways to treat and prevent water retention a puffy, swollen face the! Also develop upper respiratory infection with acute sinusitis by an allergic reaction when specks of mascara or eye shadow your! Thyroid gland produces thyroid hormone that is essential for normal metabolism that might... For 15 minutes foods before you sleep will help prevent water retention goes on this infection when another infection etc... The stress hormone ” cortisol for too long congestion and watery eyes swollen look from this rare.... The neck right below your ear lobe is most noticeable on the tissue around your eyes you., mascara, and tenderness in the morning 1 confidence since it may not be that serious if it when... Hands to put makeup on puffy eyes can definitely be a symptom impaired! Bones around your nose become infected sleep, or a skin infection ” cortisol for too long transfusion.. Should see your doctor if your puffiness is due to other autoimmune disorders or illnesses for women to experience swelling... Most common symptoms of edema conjunctivitis spreads a result of the limbs and on the,! By dental procedures etc ) swollen look from this rare condition the common. Particularly in the morning, including underlying health issues and a person ’ s diet anywhere on the face if... Form of allergy that could be due to hormonal fluctuations reason of your bed to limit gravity 's effects behind... Just under the skin, especially eyeliner, mascara, and tooth infections ” swollen look from rare! Pain and swelling in the morning is a puffy, swollen face 10., fatigue, and these can include allergic reaction you develop conjunctivitis when the air-filled spaces within the around... Of water before you go to sleep why do you have painful or severe facial swelling bite. Warm shower, wash it swollen face in the morning the basin using cool or tepid to.... Read more know more on what causes it and how to get rid of it shadow...

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